Tel: 123-456-7890
ABOUT
Welcome! I'm Chalisa, and my mission is to help you find calm in the midst of chaos. Whether you're feeling disconnected, overwhelmed by recent events, or simply ready for the next step in your journey, I'm here to empower you. Together, we’ll work to gain the clarity and confidence you need to make the best choices for your future.
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I provide tailored support that meets you where you are, understanding that no two paths are the same. Whether you’re seeking clarity, balance, or a deeper connection with yourself, we’ll collaborate to get you where you want to be.
While my approach is solution-focused, I also value creating space for reflection and processing complex emotions.
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Solution-Focused Therapy
Solution-Focused Therapy (SFT) is a goal-oriented approach that focuses on solutions rather than dwelling on problems. It encourages clients to envision their desired future and work collaboratively to make practical steps toward that vision.
In alignment with my mission to help clients move forward and grow, SFT is about empowering you to tap into your strengths and abilities. Together, we focus on what’s working and how to build on that, allowing you to take meaningful action toward your goals. My goal is to foster resilience and clarity, helping you find calm in the chaos.
Humanistic Approach
The Humanistic approach emphasizes the importance of individual experience, self-awareness, and personal growth. This person-centered modality values empathy, unconditional positive regard, and the belief that every individual has the potential for self-actualization.
I believe that therapy should be a space where you are seen, heard, and valued as a unique individual. With the humanistic approach, I create a warm and supportive environment where you can explore your experiences and emotions openly. My mission is to meet you where you are, fostering self-discovery and empowering you to find your own path to healing and fulfillment.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment designed to help individuals process and heal from trauma. It combines cognitive behavioral techniques with trauma-sensitive interventions to address both emotional and psychological effects of trauma.
I am passionate about creating a safe, compassionate space where you can work through trauma at your own pace. TF-CBT allows me to help you confront and reshape the thoughts and behaviors stemming from trauma while fostering healing and resilience. This modality ties directly to my mission of promoting transformation and guiding clients through the most difficult aspects of their journey, helping you reclaim your strength and sense of safety.
Holistic Practice
Holistic therapy considers the whole person—mind, body, and spirit. By integrating various techniques like mindfulness and the mind-body connection, holistic therapy aims to restore balance and promote healing across all aspects of a person's life.
I am committed to helping you heal on multiple levels, not just addressing symptoms but also nurturing your overall well-being. Through mindfulness and attention to the mind-body connection, I support you in cultivating self-awareness, inner peace, and resilience. This aligns with my belief that true healing happens when we care for the whole self, guiding you toward a more balanced, connected life.
SERVICES
1 hr 30 min
120 US dollars
1 hr 30 min
150 US dollars
1 hr
100 US dollars
